Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

by Davies, William 1950-.

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BookSeries: Active Reading.Publisher: Robinson 2009Edition: [New] ed.ISBN: 9781849011310; SE00034833; 1849011311.Classification number: 152.47 DAVSubject(s): Anger | Self-control | Cognitive therapySubject: This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Childrens Paperback	Maghull Library	Adult Non-Fiction	152.47 DAV (Browse shelf(Opens below))	Available		002831300X

Total holds: 0

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Previous	152.46 WIL Breaking mad :	152.46 WIL First, we make the beast beautiful : a new story about anxiety /	152.46 WIL First, we make the beast beautiful : a new conversation about anxiety /	152.47 DAV Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques	152.47 DAV Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques /	152.47 DRY Overcoming anger : when anger helps and when it hurts /	152.47 SLO Anger management:	Next

Includes bibliographical references and index

This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.

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