Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself /

by Rezek, Cheryl A.

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BookPublisher: London : Jessica Kingsley Publishers, 2015Description: 96 pages : illustrations (black and white) ; 20 cm.ISBN: 9781849056540 (pbk.) :; 1849056544 (pbk.) :.Classification number: 362.0425 REZSubject(s): Caregivers -- Mental health | Caregivers -- Job stress | Caregivers -- Psychology | Meditation -- Therapeutic use | Society | SocietySummary: This text shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Book - Adult Paperback	Crosby Library	Adult Non-Fiction	362.0425 REZ (Browse shelf(Opens below))	Available	002931332X
Book - Adult Paperback	Formby Library	Adult Non-Fiction	362.0425 REZ (Browse shelf(Opens below))	Available	002931522X
Book - Adult Paperback	Maghull Library	Adult Non-Fiction	362.0425 REZ (Browse shelf(Opens below))	Available	002931523X
Book - Adult Paperback	Netherton Library	Adult Non-Fiction	362.0425 REZ (Browse shelf(Opens below))	Available	002931524X

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Previous	362 COR The carer's companion	362 NOL Health & social care	362.0425 MAT The carer's handbook:	362.0425 REZ Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself /	362.1 MAT The myth of normal : trauma, illness & healing in a toxic culture /	362.1 NOL Health & social care (adults)	362.1023 MAR The selfish pig's guide to caring : how to cope with the emotional and practical aspects of caring for someone /	Next

This text shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook.

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