Tom Kerridge's dopamine diet : my low- carb, stay- happy way to lose weight.

by Kerridge, Tom.

Material type: materialTypeLabel

BookPublisher: London : Bloomsbury, 2017Description: 288 pages : illustrations ; 25 cm.ISBN: 9781472935410 (hbk.) :; 1472935411 (hbk.) :.Classification number: 613.25 KERSubject(s): Reducing diets -- Recipes | Dopamine | Health and Fitness | Health and WellbeingSummary: Over the past three years, Tom Kerridge has postively transformed his life, shedding 12 stone and getting his weight firmly under control. This cookbook reveals the secret of his success - achieved by weaning himself off empty carbs and booze, and focusing on foods that are especially rich in flavour.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Hardback	Bootle Library	Adult Non-Fiction	613.25 KER (Browse shelf(Opens below))	Available		002937879X
Book - Adult Hardback	Netherton Library	Adult Non-Fiction	613.25 KER (Browse shelf(Opens below))	Available		002937882X

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Over the past three years, Tom Kerridge has postively transformed his life, shedding 12 stone and getting his weight firmly under control. This cookbook reveals the secret of his success - achieved by weaning himself off empty carbs and booze, and focusing on foods that are especially rich in flavour.

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