Pain management : Sheldon mindfulness /

by Rezek, Cheryl A.

Material type: materialTypeLabel

BookPublisher: London : Sheldon Press, 2016Description: 128 pages.ISBN: 9781847094216 (pbk.) :; 184709421X (pbk.) :.Classification number: 616.0472 REZSubject(s): Pain -- Alternative treatment -- Popular works | Mindfulness-based cognitive therapy | Health and Fitness | Health and WellbeingSummary: Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book - Adult Paperback	Bootle Library	Adult Non-Fiction	616.0472 REZ (Browse shelf(Opens below))	Available		002935957X
Book - Adult Paperback	Formby Library	Adult Non-Fiction	616.0472 REZ (Browse shelf(Opens below))	Available		002935958X
Book - Adult Paperback	Southport Library	Adult Non-Fiction	616.0472 REZ (Browse shelf(Opens below))	Checked out	11/10/2024	002935959X

Total holds: 0

Browsing Formby Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	616.0472 HAI Pain is really strange /	616.0472 ORT The tapping solution for pain relief : a step-by-step guide to reducing and eliminating chronic pain /	616.0472 OVE Overcoming chronic pain : a self-help guide using cognitive behavioral techniques /	616.0472 REZ Pain management : Sheldon mindfulness /	616.0478 ADA Chronic fatigue, ME and fibromyalgia: the natural recovery plan	616.0478 BUR Overcoming chronic fatigue : a self-help guide using cognitive behavioral techniques /	616.12 SOU Understanding and dealing with heart disease /	Next

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state.

There are no comments on this title.

to post a comment.