Walking for fitness /
by Barough, Nina.
Material type:
BookSeries: Try it!: Publisher: London : DK, 2017Edition: [Revised edition].Description: 192 pages : illustrations (colour) ; 24 cm.ISBN: 9780241278598 (pbk.) :; 0241278597 (pbk.) :.Classification number: 613.7176 BARSubject(s): Fitness walking | Health and Fitness | Health and WellbeingSummary: This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 613.7176 BAR (Browse shelf(Opens below)) | Available | 002937546X | |||
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613.7176 BAR (Browse shelf(Opens below)) | Available | 002937547X | |||
| Book - Adult Paperback | Netherton Library | Adult Non-Fiction | 613.7176 BAR (Browse shelf(Opens below)) | Available | 002937550X |
Browsing Netherton Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 613.712 RIL Lose weight for life / | 613.713 FLA Cell workout / | 613.7148 CLA The complete illustrated guide to tai chi: a step-by-step approach to the ancient Chinese movement | 613.7176 BAR Walking for fitness / | 613.7192 ROB Pilates express : get maximum results in minimum time / | 613.72 SMI Massage: | 613.9 CAN The baby-making bible: |
Previous edition: 2011.
Includes bibliographical references and index.
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss.
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