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Nourish & glow : the 10-day plan /
by Freer, Amelia.
Material type:
BookPublisher: London : Michael Joseph, 2017Description: 256 pages ; 23 cm.ISBN: 9780718187231 (pbk.) :; 0718187237 (pbk.) :.Classification number: 641.563 FRESubject(s): Cooking (Natural foods) | Food and Drink | Food and DrinkSummary: Nutritional therapist Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, this book showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 641.563 FRE (Browse shelf(Opens below)) | Available | 002941633X | |||
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 641.563 FRE (Browse shelf(Opens below)) | Available | 002941634X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 641.563 FRE (Browse shelf(Opens below)) | Available | 002941636X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 641.563 FRE (Browse shelf(Opens below)) | Available | 002941638X |
Total holds: 0
Browsing Maghull Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 641.563 DAL Tom's daily plan / | 641.563 DAL Tom's daily plan / | 641.563 EAR The good gut guide : delicious recipes & a simple 6- week plan for inner health and outer beauty | 641.563 FRE Nourish & glow : the 10-day plan / | 641.563 GRE The how not to die cookbook / | 641.563 HEM Eat happy / | 641.563 LAU You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body / |
Nutritional therapist Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, this book showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever.
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