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The bikini body 28 day healthy eating & lifestyle guide /
by Itsines, Kayla.
Material type:
BookPublisher: London : Bluebird Books for Life, 2016Description: 393 pages : illustrations (colour) ; 27 cm. + 1 poster (folded).ISBN: 9781509842094 (pbk.) :; 1509842098 (pbk.) :.Classification number: 613.25 ITSSubject(s): Reducing diets -- Recipes | Reducing exercises | Weight loss | Women -- Health and hygiene -- Popular works | Health and Fitness | Health and WellbeingSummary: This guide features 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads, a 4-Week workout plan which includes Kayla's signature 28-Minute workouts and full colour food shots and photos featuring Kayla throughout.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613.25 ITS (Browse shelf(Opens below)) | Available | 002942320X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.25 ITS (Browse shelf(Opens below)) | Available | 002942322X |
Total holds: 0
Browsing Crosby Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
Includes index.
This guide features 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads, a 4-Week workout plan which includes Kayla's signature 28-Minute workouts and full colour food shots and photos featuring Kayla throughout.
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