Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques /
by Fennell, Melanie J. V.
Material type:
BookSeries: Overcoming: Publisher: London : Robinson, 2016Edition: 2nd edition.Description: vi, 424 pages ; 20 cm.ISBN: 9781472119292 (pbk.) :; 1472119290 (pbk.) :.Classification number: 158.1 FENSubject(s): Self-esteem | Psychology | PsychologySummary: Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 158.1 FEN (Browse shelf(Opens below)) | Available | 003083224X | |||
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 158.1 FEN (Browse shelf(Opens below)) | Available | 002222664X | |||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 158.1 FEN (Browse shelf(Opens below)) | Checked out | 16/10/2024 | 002742741X | ||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 158.1 FEN (Browse shelf(Opens below)) | Checked out | 31/10/2024 | 002956420X | ||
| Book - Reading Well | Maghull Library Reading Well | Adult Non-Fiction | 158.1 FEN (Browse shelf(Opens below)) | Available | 002742770X | |||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 158.1 FEN (Browse shelf(Opens below)) | Checked out | 23/10/2023 | 002999086X | ||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 158.1 FEN (Browse shelf(Opens below)) | Available | 002956419X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 158.1 FEN (Browse shelf(Opens below)) | Available | 003083269X | |||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 158.1 FEN (Browse shelf(Opens below)) | Checked out | 28/10/2024 | 002943089X |
Browsing Crosby Library shelves, Shelving location: Reading Well, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 155.937 SAM Grief works : stories of life, death and surviving / | 158.092 HAI Reasons to stay alive / | 158.092 HAI Reasons to stay alive / | 158.1 FEN Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques / | 158.1 WAX A mindfulness guide for the frazzled / | 158.1 WAX A mindfulness guide for the frazzled / | 158.1 WAX A mindfulness guide for the frazzled / |
Previous edition: 1999.
Includes bibliographical references and index.
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
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