Thrive through yoga : a 21-day journey to ease anxiety, love your body and feel more alive /
by Hobbs, Nicola Jane.
Material type:
BookPublisher: London : Bloomsbury, 2018Description: 192 pages : illustrations (colour) ; 24 cm.ISBN: 9781472942999 (pbk.) :; 147294299X (pbk.) :.Classification number: 613.7046 HOBSubject(s): Hatha yoga | Health and Fitness | Health and WellbeingSummary: 'Thrive Through Yoga' is a revolutionary route to freedom that can help you become a happy, confident and resilient person and free you from the anxieties and worries of modern life. With heart-warming honesty, Olympic weightlifting champion and yoga teacher Nicola Jane Hobbs shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally and financially with the help of yoga.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613.7046 HOB (Browse shelf(Opens below)) | Available | 002951881X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.7046 HOB (Browse shelf(Opens below)) | Available | 002951880X |
Browsing Formby Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 613.7046 ALI Therapeutic yoga: | 613.7046 DAW Everyday yoga: the essential guide | 613.7046 HER Yoga | 613.7046 HOB Thrive through yoga : a 21-day journey to ease anxiety, love your body and feel more alive / | 613.7046 HOB Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age / | 613.7046 POH Yoga for men : build strength, improve performance, increase flexibility / | 613.7046 YOG Yoga : your home practice companion / |
Imprint on book: Green Tree.
Includes bibliographical references and index.
'Thrive Through Yoga' is a revolutionary route to freedom that can help you become a happy, confident and resilient person and free you from the anxieties and worries of modern life. With heart-warming honesty, Olympic weightlifting champion and yoga teacher Nicola Jane Hobbs shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally and financially with the help of yoga.
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