Self-care for the real world /
by Narain, Nadia; Phillips, Katia Narain.
Material type:
BookPublisher: London : Hutchinson, 2017Description: 270 pages : illustrations (colour) ; 21 cm.ISBN: 9781786331120 (hbk.) :; 1786331128 (hbk.) :.Classification number: 613 NARSubject(s): Self-care, Health | Health and Fitness | Health and WellbeingSummary: As wellness pioneers, Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care and how you can apply them to your life, wherever you are.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Formby Library | Adult Non-Fiction | 613 NAR (Browse shelf(Opens below)) | Available | 002954065X |
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Includes index.
As wellness pioneers, Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care and how you can apply them to your life, wherever you are.
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