Lose weight for life /
by Riley, Lisa.
Material type:
BookPublisher: UK : Michael Joseph, 2018Description: 254 pages : illustrations (colour) ; 23 cm.ISBN: 9780241349120 (pbk.) :; 0241349125 (pbk.) :.Classification number: 613.712 RILSubject(s): Riley, Lisa, 1976- -- Health | Reducing diets | Reducing exercises | Health and Fitness | Health and WellbeingSummary: In her highly anticipated debut diet book Lisa Riley revealed the secrets behind her incredible 12-stone weight loss, inspiring fans to move more, eat better and quit making excuses. Now in 'Lose Weight for Life', Lisa helps readers take the next step and turn all the lessons and new behaviours they learned from her first book into longstanding everyday habits for life, so that they can continue to achieve incredible results and remain in control of their weight, for good.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613.712 RIL (Browse shelf(Opens below)) | Available | 002958849X | |||
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613.712 RIL (Browse shelf(Opens below)) | Available | 002958848X |
Browsing Netherton Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 613.71 ROB I will make you fit fast | 613.7108 COU The complete guide to teaching exercise to special populations | 613.712 DUI Clean & lean flat tummy fast!: the healthy way to a totally toned tummy in 14 days | 613.712 RIL Lose weight for life / | 613.713 FLA Cell workout / | 613.7148 CLA The complete illustrated guide to tai chi: a step-by-step approach to the ancient Chinese movement | 613.7176 BAR Walking for fitness / |
Includes discography and index.
In her highly anticipated debut diet book Lisa Riley revealed the secrets behind her incredible 12-stone weight loss, inspiring fans to move more, eat better and quit making excuses. Now in 'Lose Weight for Life', Lisa helps readers take the next step and turn all the lessons and new behaviours they learned from her first book into longstanding everyday habits for life, so that they can continue to achieve incredible results and remain in control of their weight, for good.
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