Fast asleep : how to get a really good night's rest /
by Mosley, Michael [author.].
Material type:
BookPublisher: London : Short Books, 2020Description: 296 pages ; 20 cm.ISBN: 9781780724201 (pbk.) :.Classification number: 613.794 MOSSubject(s): Sleep -- Popular works | Insomnia -- Popular works | Health and Fitness | Health and WellbeingSummary: There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In 'Fast Asleep', Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613.794 MOS (Browse shelf(Opens below)) | Available | 003036846X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613.794 MOS (Browse shelf(Opens below)) | Checked out | 28/10/2024 | 003036847X | ||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.794 MOS (Browse shelf(Opens below)) | Checked out | 22/10/2024 | 003036849X |
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| 613.792 ALI Relaxation for dummies | 613.792 CAU Relax : a user's guide to life in the age of anxiety / | 613.794 HUF The sleep revolution : transforming your life, one night at a time / | 613.794 MOS Fast asleep : how to get a really good night's rest / | 613.81 CHI The good drinker : how I learned to love drinking less / | 613.94 MOR Bump & grind: | 613.96 COX Dare: |
There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In 'Fast Asleep', Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest.
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