Pilates express : get maximum results in minimum time /
by Robinson, Lynne, (Pilates teacher); Clennell, Sarah.
Material type:
BookPublisher: London : Kyle Books, 2022Description: 208 pages : illustrations (colour) ; 25 cm.ISBN: 9780857839237 (pbk.) :; 0857839233 (pbk.) :.Classification number: 613.7192 ROBSubject(s): Pilates method | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Men's health | Women's health | Exercise & workout booksSummary: Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Lynne's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 613.7192 ROB (Browse shelf(Opens below)) | Available | 003102680X | |||
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613.7192 ROB (Browse shelf(Opens below)) | Available | 003102679X | |||
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613.7192 ROB (Browse shelf(Opens below)) | Available | 003102678X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613.7192 ROB (Browse shelf(Opens below)) | Available | 003102677X | |||
| Book - Adult Paperback | Netherton Library | Adult Non-Fiction | 613.7192 ROB (Browse shelf(Opens below)) | Checked out | 02/11/2024 | 003102676X | ||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.7192 ROB (Browse shelf(Opens below)) | Available | 003102675X |
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| 613.7182 MAL Science of stretch : reach your flexible potential, stay active, maximize mobility / | 613.7188 SCH The new rules of lifting for abs: | 613.7192 ROB Pilates for life: how to improve strength, flexibility and health over 40 | 613.7192 ROB Pilates express : get maximum results in minimum time / | 613.7192 WAR Science of Pilates : understand the anatomy and physiology to perfect your practice / | 613.72 FLO Body massage | 613.792 ALI Relaxation for dummies |
Includes bibliographical references and index.
Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Lynne's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body.
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