The fast 800 easy : quick and simple recipes to make your 800-calorie days even easier /

by Bailey, Claire; Pattison, Justine.

Material type: materialTypeLabel

BookPublisher: London : Short Books, 2021Description: 255 pages : illustrations (colour) ; 25 cm.ISBN: 9781780724508 (pbk.) :; 1780724500 (pbk.) :.Classification number: 641.5635 BAISubject(s): Low-calorie diet -- Recipes | Low-carbohydrate diet -- Recipes | Intermittent fasting | Food and Drink | Food and DrinkSummary: Following her bestselling 'Fast 800 Recipe Book', Dr Clare Bailey returns with a this cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All the dishes can be made with less than 10 ingredients and are based on the low-carb Mediterranean style of eating now proven to revolutionalise your health. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Crosby Library	Adult Non-Fiction	641.5635 BAI (Browse shelf(Opens below))	Checked out	01/11/2024	003103001X
Book - Adult Paperback	Southport Library	Adult Non-Fiction	641.5635 BAI (Browse shelf(Opens below))	On hold		003103002X	1

Total holds: 1

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Previous	641.5631 SHE The Low-FODMAP diet cookbook: 150 simple and delicious recipes to relieve symptoms of IBS, Crohn's disease, coeliac disease and other digestive disorders	641.5635 ABD The PMA method : positive mental attitude : 14 days to a stronger, healthier, happier you /	641.5635 ALL Pinch of Nom express : fast, delicious food /	641.5635 BAI The fast 800 easy : quick and simple recipes to make your 800-calorie days even easier /	641.5635 DES Desserts: delicious desserts for everday and every occasion	641.5635 FEA Pinch of Nom : 100 slimming, home-style recipes /	641.5635 FEA Pinch of nom - everyday light : 100 tasty, slimming recipes : all under 400 calories /	Next

Includes index.

Following her bestselling 'Fast 800 Recipe Book', Dr Clare Bailey returns with a this cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All the dishes can be made with less than 10 ingredients and are based on the low-carb Mediterranean style of eating now proven to revolutionalise your health. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.

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