Your health in your hands : an essential handbook to futureproof your health /
by Okorocha, Emeka; Rothacker, Nassima.
Material type:
BookPublisher: London : Yellow Kite, 2022Description: 222 pages : illustrations (colour) ; 24 cm.ISBN: 9781529372533 (pbk.) :; 1529372534 (pbk.) :.Classification number: 613 OKOSubject(s): Medicine, Preventive -- Popular works | Health | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Popular medicine & health | Men's health | Women's health | Coping with personal problemsSummary: TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. 'Your Health in Your Hands' is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 613 OKO (Browse shelf(Opens below)) | Available | 003107132X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613 OKO (Browse shelf(Opens below)) | Available | 003107131X |
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"As seen on TikTok"--Front cover.
Includes bibliographical references and index.
TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. 'Your Health in Your Hands' is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits.
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