The seven-day sleep prescription : seven days to unlocking your best rest /
by Prather, Aric.
Material type:
BookPublisher: UK : Penguin Life, 2022Description: xxvii, 195 pages ; 20 cm.ISBN: 9780241600344 (pbk.) :; 0241600340 (pbk.) :.Classification number: 612.821 PRASubject(s): Sleep | Sleep -- Health aspects | Sleep disorders -- Alternative treatment | Health and Fitness | Health and Wellbeing | Psychology: states of consciousness | Pre-clinical medicine: basic sciences | Coping with personal problemsSummary: We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult? Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like: stabilising your sleep cycle; living your days so you can turn off at night; overcoming the afternoon slump without sabotaging sleep tonight; and neutralising nighttime worry and rumination.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 612.821 PRA (Browse shelf(Opens below)) | Available | 003110365X |
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Includes bibliographical references.
We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult? Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like: stabilising your sleep cycle; living your days so you can turn off at night; overcoming the afternoon slump without sabotaging sleep tonight; and neutralising nighttime worry and rumination.
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