Science of Pilates : understand the anatomy and physiology to perfect your practice /
by Ward, Tracy.
Material type:
BookPublisher: London : Dorling Kindersley Limited, 2022Description: 224 pages : illustrations ; 24 cm.ISBN: 9780241580578 (pbk.) :; 0241580579 (pbk.) :.Classification number: 613.7192 WARSubject(s): Pilates method | Health and Fitness | Health and Wellbeing | Reference works | Anatomy | Physiology | Health, relationships & personal development | Exercise & workout booksSummary: Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. 'Science of Pilates' reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613.7192 WAR (Browse shelf(Opens below)) | Checked out | 17/10/2024 | 003111048X |
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| 613.7188 SCH The new rules of lifting for abs: | 613.7192 ROB Pilates for life: how to improve strength, flexibility and health over 40 | 613.7192 ROB Pilates express : get maximum results in minimum time / | 613.7192 WAR Science of Pilates : understand the anatomy and physiology to perfect your practice / | 613.72 FLO Body massage | 613.792 ALI Relaxation for dummies | 613.792 CAU Relax : a user's guide to life in the age of anxiety / |
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. 'Science of Pilates' reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.
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