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Pilates for dummies /
by Herman, Ellie.
Material type:
BookPublisher: Hoboken, NJ : For Dummies, 2022Edition: Second edition.Description: 400 pages : illustrations ; 24 cm.ISBN: 9781119907381 (pbk.) :; 1119907381 (pbk.) :.Classification number: 613.7192 HERSubject(s): Pilates method | Health and Fitness | Health and Wellbeing | Medicine: general issues | Health, relationships & personal development | Family & healthSummary: With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 613.7192 HER (Browse shelf(Opens below)) | Available | 003110006X | |||
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613.7192 HER (Browse shelf(Opens below)) | Checked out | 02/12/2024 | 003110007X | ||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613.7192 HER (Browse shelf(Opens below)) | Checked out | 07/12/2023 | 003110005X |
Total holds: 0
Browsing Formby Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 613.7188 LAW The complete guide to core stability | 613.7192 ANG Chair pilates and yoga | 613.7192 CAM Pilates on the go | 613.7192 HER Pilates for dummies / | 613.7192 ROB Pilates express : get maximum results in minimum time / | 613.794 HUF The sleep revolution : transforming your life, one night at a time / | 613.794 MOS Fast asleep : how to get a really good night's rest / |
With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising.
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