4 steps to a happier, healthier you : eat, breathe, move, sleep /
by Daly, Tess.
Material type:
BookPublisher: London : Bantam, 2023Description: 255 pages : illustrations (colour) ; 25 cm.ISBN: 9781787636422 (pbk.) :; 1787636429 (pbk.) :.Classification number: 613.2 DALSubject(s): Nutrition | Exercise | Well-being | Health and Fitness | Health and Wellbeing | Health, relationships & personal development | Women's health | Diets & dieting | Popular psychology | Cookery for specific diets & conditionsSummary: 'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. The book features gut-friendly advice and 40 easy family-friendly recipes as well as exercises and stretches to help you stay energised and flexible.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Bootle Library | Adult Non-Fiction | 613.2 DAL (Browse shelf(Opens below)) | Available | 003112821X | |||
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613.2 DAL (Browse shelf(Opens below)) | Available | 003112822X | |||
| Book - Adult Paperback | Netherton Library | Adult Non-Fiction | 613.2 DAL (Browse shelf(Opens below)) | Available | 003112820X |
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Includes index.
'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. The book features gut-friendly advice and 40 easy family-friendly recipes as well as exercises and stretches to help you stay energised and flexible.
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