Walk yourself happy : find your path to health and healing in nature /
by Bradbury, Julia.
Material type:
BookPublisher: London : Piatkus, 2023Description: 264 pages : illustrations (black and white) ; 24 cm.ISBN: 9780349436234 (hbk.) :; 0349436231 (hbk.) :.Classification number: 613.7176 BRASubject(s): Walking -- Therapeutic use -- Popular works | Nature -- Therapeutic use -- Popular works | Health and Fitness | Health and Wellbeing | Memoirs | Health, relationships & personal development | Family & health | Popular medicine & health | Coping with illness & specific conditionsSummary: Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. 'Walk Yourself Happy' will explain the elemental link between our own health - both physical and mental - and the natural world.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Bootle Library | Adult Non-Fiction | 613.7176 BRA (Browse shelf(Opens below)) | Available | 003118660X | |||
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 613.7176 BRA (Browse shelf(Opens below)) | Available | 003117519X | |||
| Book - Adult Hardback | Formby Library | Adult Non-Fiction | 613.7176 BRA (Browse shelf(Opens below)) | Available | 003117518X | |||
| Book - Adult Hardback | Maghull Library | Adult Non-Fiction | 613.7176 BRA (Browse shelf(Opens below)) | Available | 003117164X | |||
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 613.7176 BRA (Browse shelf(Opens below)) | Available | 003118661X |
Browsing Bootle Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
|
|
|
|
|
|
|
||
| 613.712 RIL Lose weight for life / | 613.7148 CLA The complete illustrated guide to tai chi: a step-by-step approach to the ancient Chinese movement | 613.7176 BAR Walking for fitness / | 613.7176 BRA Walk yourself happy : find your path to health and healing in nature / | 613.7188 SCH The new rules of lifting for abs: | 613.7192 FER The Pilates bible: | 613.7192 HAY A little course in ... Pilates / |
Includes bibliographical references.
Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. 'Walk Yourself Happy' will explain the elemental link between our own health - both physical and mental - and the natural world.
There are no comments on this title.