Walk yourself happy : find your path to health and healing in nature /
by Bradbury, Julia.
Material type:
BookPublisher: London : Piatkus, 2023Description: 264 pages : illustrations (black and white) ; 24 cm.ISBN: 9780349436234 (hbk.) :; 0349436231 (hbk.) :.Classification number: 613.7176 BRASubject(s): Walking -- Therapeutic use -- Popular works | Nature -- Therapeutic use -- Popular works | Health and Fitness | Health and Wellbeing | Memoirs | Health, relationships & personal development | Family & health | Popular medicine & health | Coping with illness & specific conditionsSummary: Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. 'Walk Yourself Happy' will explain the elemental link between our own health - both physical and mental - and the natural world.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Bootle Library | Adult Non-Fiction | 613.7176 BRA (Browse shelf(Opens below)) | Available | 003118660X | |||
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 613.7176 BRA (Browse shelf(Opens below)) | Available | 003117519X | |||
| Book - Adult Hardback | Formby Library | Adult Non-Fiction | 613.7176 BRA (Browse shelf(Opens below)) | Available | 003117518X | |||
| Book - Adult Hardback | Maghull Library | Adult Non-Fiction | 613.7176 BRA (Browse shelf(Opens below)) | Available | 003117164X | |||
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 613.7176 BRA (Browse shelf(Opens below)) | Available | 003118661X |
Browsing Southport Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 613.7148 SHI The Shaolin workout: | 613.7176 BAR Walking for fitness: the low-impact workout that tones and shapes | 613.7176 BAR Walking for fitness / | 613.7176 BRA Walk yourself happy : find your path to health and healing in nature / | 613.7192 ANG Pilates for runners / | 613.7192 KEN Pilates: the essential guide | 613.7192 ROB Pilates express : get maximum results in minimum time / |
Includes bibliographical references.
Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. 'Walk Yourself Happy' will explain the elemental link between our own health - both physical and mental - and the natural world.
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