Science of stretch : reach your flexible potential, stay active, maximize mobility /

by Malek-Salehi, Leada.

Material type: materialTypeLabel

BookPublisher: London : Dorling Kindersley Limited, 2023Description: 224 pages : illustrations ; 24 cm.ISBN: 9780241593400 (pbk.) :; 0241593409 (pbk.) :.Classification number: 613.7182 MALSubject(s): Stretc.hing exercises | Health and Fitness | Health and Wellbeing | Anatomy | Health, relationships & personal development | Popular medicine & health | Exercise & workout booksSummary: As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. This book will help you stay flexible, avoid injury, and keep active.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Crosby Library	Adult Non-Fiction	613.7182 MAL (Browse shelf(Opens below))	Checked out	31/10/2024	003118236X

Total holds: 0

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As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. This book will help you stay flexible, avoid injury, and keep active.

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