The self-care bible : inspiration and guidance for a more balanced you /

by Newcombe, Rachel.

Material type: materialTypeLabel

BookPublisher: London : HarperCollinsPublishers, 2023Description: 240 pages : illustrations (colour) ; 25 cm.ISBN: 9780008667351 (pbk.) :; 0008667357 (pbk.) :.Classification number: 613 NEWSubject(s): Self-care, Health | Physical fitness | Well-being | Mental health | Health and Fitness | Health and Wellbeing | Psychology: the self, ego, identity, personality | Health psychology | Health, relationships & personal development | Coping with stress | Self-help & personal developmentSummary: Now is the time to start looking after YOU. 'The Self-Care Bible' guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Netherton Library	Adult Non-Fiction	613 NEW (Browse shelf(Opens below))	Available		003118932X

Total holds: 0

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Previous	612.82 CUR The little book of big stuff about the brain:	613 MOS Just one thing : how simple changes can transform your life /	613 MOT Mother and baby health:	613 NEW The self-care bible : inspiration and guidance for a more balanced you /	613 SIS The primal blueprint /	613.0424 ARI The knowledge : your guide to female health from menstruation to the menopause /	613.2 DAL 4 steps to a happier, healthier you : eat, breathe, move, sleep /	Next

Includes bibliographical references and index.

Now is the time to start looking after YOU. 'The Self-Care Bible' guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

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