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The secret language of the body : regulate your nervous system, heal your body, free your mind /
by Mann, Jennifer; Rabin, Karden.
Material type:
BookPublisher: London : Thorsons, 2024Description: 340 pages : illustrations (black and white) ; 24 cm.ISBN: 9780008667658 (pbk.) :; 0008667659 (pbk.) :.Classification number: 613 MANSubject(s): Self-care, Health | Nervous system -- Diseases -- Treatment -- Popular works | Health and Fitness | Health and Wellbeing | East Asian & Indian philosophy | Neurology & clinical neurophysiology | Cognitive behavioural therapy | Therapy & therapeutics | Health, relationships & personal developmentSummary: 'The Secret language of the Body' is a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613 MAN (Browse shelf(Opens below)) | Checked out | 17/10/2024 | 003122172X |
Total holds: 0
Includes bibliographical references.
'The Secret language of the Body' is a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
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