13 things mentally strong women don't do : own your power, channel your confidence, and find your authentic voice /

by Morin, Amy.

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BookPublisher: London : Yellow Kite, 2020Description: 288 pages ; 20 cm.ISBN: 9781529358452 (pbk.) :; 1529358450 (pbk.) :.Classification number: 158.1082 MORSubject(s): Self-actualization (Psychology) in women | Mental discipline | Women -- Psychology | Psychology | PsychologySummary: The emergence of the MeToo and TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps. Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture.

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Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Crosby Library	Adult Non-Fiction	158.1082 MOR (Browse shelf(Opens below))	Available		003121746X

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Previous	158.1 YEU Confidence 2.0 : why you need less than you think and how to achieve success in life /	158.1082 BUC How to be a grown-up /	158.1082 EGG What a time to be alone /	158.1082 MOR 13 things mentally strong women don't do : own your power, channel your confidence, and find your authentic voice /	158.1082 PAR Beautiful within:	158.1083 LIN Confident children: help children feel good about themselves	158.1092 DAY How to fail : everything I've ever learned from things going wrong /	Next

Originally published: 2019.

Includes bibliographical references and index.

The emergence of the MeToo and TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps. Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture.

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