Control stress: stop worrying and feel good now!
by McKenna, Paul 1963-.
Material type:
BookPublisher: Bantam c2009ISBN: 9780593056295; 0593056299.Classification number: 158.1 MCKSubject(s): Self-actualization (Psychology) | Self-help techniques | Stress managementSubject: This book contains cutting edge psychological techniques that will automatically create feelings of calm alertnes for the reader to access whenever they choose. Together with the CD it works as a complete system to improve overall quality of life.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 158.1 MCK (Browse shelf(Opens below)) | Available | 002784776X | |||
| Book - Adult Paperback | Reserve Collection | Adult Non-Fiction | 158.1 MCK (Browse shelf(Opens below)) | Available | 002785453X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 158.1 MCK (Browse shelf(Opens below)) | Available | 002784781X |
Browsing Formby Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 158.1 LIA A sense of belonging : how to find your place in a fractured world / | 158.1 LIO Brilliant life coach: 10 inspirational steps to transform your life | 158.1 MCK Change your life in seven days | 158.1 MCK Control stress: stop worrying and feel good now! | 158.1 MCK The 3 things that will change your destiny today | 158.1 MCK I can make you happy | 158.1 MCK I can make you smarter |
Includes hypnosis CD
Compact disc
This book contains cutting edge psychological techniques that will automatically create feelings of calm alertnes for the reader to access whenever they choose. Together with the CD it works as a complete system to improve overall quality of life.
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