Break free from OCD
by Challacombe, Fiona; Oldfield, Victoria Bream; Salkovskis, Paul M; Salkovskis, Paul.
Material type:
BookPublisher: Vermilion 2011ISBN: 9780091939694; 0091939690.Classification number: 616.8522 CHASubject(s): Obsessive-compulsive disorder -- Treatment -- Popular works | Cognitive therapy -- Popular worksSubject: Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 616.8522 CHA (Browse shelf(Opens below)) | Available | 003084954X | |||
| Book - Reading Well | Reserve Collection Reading Well | Adult Non-Fiction | 616.8522 CHA (Browse shelf(Opens below)) | Available | 002831451X | |||
| Book - Reading Well | Reserve Collection Reading Well | Adult Fiction | 616.8522 CHA (Browse shelf(Opens below)) | Available | 002831449X |
Browsing Formby Library shelves, Shelving location: Reading Well, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 616.831 ELL When someone you love has dementia / | 616.8498 MEA The sleep book : how to sleep well every night / | 616.852 CAL Body image and body dysmorphic disorder : the definitive guide and recovery approach / | 616.8522 CHA Break free from OCD | 616.8522 EAS We're all mad here : the no-nonsense guide to living with social anxiety / | 616.8522 GOU Sheldon Short Guide to Phobias and Panic / | 616.8522 HOG An introduction to coping with anxiety / |
Active reading
Includes bibliographical references and index
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
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