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Mind over mood: change how you feel by changing the way you think
by Greenberger, Dennis; Padesky, Christine A.
Material type:
BookSeries: Active Reading.Publisher: Guilford c1995ISBN: 9780898621280; 0898621283.Classification number: 616.8914 GRESubject(s): Cognitive therapy -- Popular works | Affective disorders -- TreatmentSubject: Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 616.8914 GRE (Browse shelf(Opens below)) | Checked out | 03/05/2024 | 002831477X |
Total holds: 0
Browsing Bootle Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
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| 616.8914 FEN Overcoming low self-esteem: | 616.8914 FEN Overcoming low self-esteem: | 616.8914 FOR CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life / | 616.8914 GRE Mind over mood: change how you feel by changing the way you think | 616.8914 GRE Mind over mood: change how you feel by changing the way you think | 616.8914 GRE Mind over mood : change how you feel by changing the way you think / | 616.8914 JOH Capturing mindfulness / |
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems.
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