Twenty-one days to a new you: learn to live life to the full

by d'Felice, Cecilia.

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BookPublisher: Orion 2011ISBN: 9781409103035; 140910303X.Classification number: 158.1 DFSubject(s): Self-actualization (Psychology) | Self-help techniquesSubject: This self-help book offers practical help to those who are suffering - from depression, bereavement or confusion - and those who love someone who is suffering. Dr d'Felice shares what psychological counselling, cognitive and behaviour therapy can do to help in an innovative programme.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Formby Library	Adult Non-Fiction	158.1 DF (Browse shelf(Opens below))	Available		002729710X
Book - Adult Paperback	Southport Library	Adult Non-Fiction	158.1 DF (Browse shelf(Opens below))	Available		002729711X

Total holds: 0

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Previous	158.1 COT Bigger than us /	158.1 COT Little things : a positive toolkit for when life feels stressful /	158.1 DAN Anton Danyluk - 50 steps to the best version of yourself.	158.1 DF Twenty-one days to a new you: learn to live life to the full	158.1 DRY Ten steps to positive living	158.1 DUT The good psychopath's guide to success	158.1 FEN Overcoming low self-esteem - a self help course part one:	Next

Includes bibliographical references and index

This self-help book offers practical help to those who are suffering - from depression, bereavement or confusion - and those who love someone who is suffering. Dr d'Felice shares what psychological counselling, cognitive and behaviour therapy can do to help in an innovative programme.

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