Silence your mind
by Manocha, Ramesh.
Material type:
BookPublisher: Orion 2014ISBN: 9781409153931; 1409153932.Classification number: 158.12 MANSubject(s): MeditationSubject: Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help you address these common experiences. Through scientifically based research this text shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 158.12 MAN (Browse shelf(Opens below)) | Available | 002867236X |
Includes bibliographical references and index
Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help you address these common experiences. Through scientifically based research this text shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.
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