Break free from OCD
by Challacombe, Fiona; Oldfield, Victoria Bream; Salkovskis, Paul M; Salkovskis, Paul.
Material type:
BookPublisher: Vermilion 2011ISBN: 9780091939694; 0091939690.Classification number: 616.8522 CHASubject(s): Obsessive-compulsive disorder -- Treatment -- Popular works | Cognitive therapy -- Popular worksSubject: Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 616.8522 CHA (Browse shelf(Opens below)) | Available | 003084954X | |||
| Book - Reading Well | Reserve Collection Reading Well | Adult Non-Fiction | 616.8522 CHA (Browse shelf(Opens below)) | Available | 002831451X | |||
| Book - Reading Well | Reserve Collection Reading Well | Adult Fiction | 616.8522 CHA (Browse shelf(Opens below)) | Available | 002831449X |
Active reading
Includes bibliographical references and index
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
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