Grow yourself healthy : gardening to transform your gut health all year round /
by Marshall, Beth [author.]; Majerus, Marianne [photographer (expression)].
Material type:
BookPublisher: London : Frances Lincoln, 2020Description: 192 pages : illustrations (colour) ; 26 cm.ISBN: 9780711250710 (hbk.) :.Classification number: 635 MARSubject(s): Gardening | Gardening -- Health aspects | Gastrointestinal system -- Diseases -- Prevention -- Popular works | Gastrointestinal system -- Microbiology -- Popular works | Gardening | GardeningSummary: 'Grow Yourself Healthy' gives gardeners all they need to know to improve their own and their family's microbiomes, to increase their health and happiness, through exposure to the soil, through growing a diverse and specific range of crops, through designing a gut-health garden, through harvesting, storing and fermenting their crops and preparing recipes for their preservation as far as the gut.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Crosby Library | Adult Non-Fiction | 635 MAR (Browse shelf(Opens below)) | Checked out | 07/03/2024 | 003037136X | ||
| Book - Adult Hardback | Southport Library | Adult Non-Fiction | 635 MAR (Browse shelf(Opens below)) | Available | 003037137X |
Includes bibliographical references and index.
'Grow Yourself Healthy' gives gardeners all they need to know to improve their own and their family's microbiomes, to increase their health and happiness, through exposure to the soil, through growing a diverse and specific range of crops, through designing a gut-health garden, through harvesting, storing and fermenting their crops and preparing recipes for their preservation as far as the gut.
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