Core strength training: the complete step-by-step guide to a stronger body and better posture for men and women
by Thurgood, Glen; Core; Paternoster, Mary.
Material type:
BookPublisher: Dorling Kindersley 2013ISBN: 9781409379232; 140937923X.Classification number: 613.718 THUSubject(s): Bodybuilding | Muscle strengthSubject: Improve your physique, posture and power with 'Core Strength Training', a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 613.718 THU (Browse shelf(Opens below)) | Checked out | 18/10/2024 | 002820406X | ||
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613.718 THU (Browse shelf(Opens below)) | Checked out | 29/10/2024 | 002820407X |
Includes index
Improve your physique, posture and power with 'Core Strength Training', a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely.
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