Overcoming mood swings: a self-help guide using cognitive behavioral techniques
by Scott, Jan.
Material type:
BookSeries: Overcoming; Active Reading.Publisher: Robinson 2010Edition: [New] ed.ISBN: 9781849011297; 184901129X.Classification number: 616.8527 SCOSubject(s): Depression, Mental -- Treatment -- Popular works | Cognitive therapy -- Popular worksSubject: This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Reading Well | Crosby Library Reading Well | Adult Non-Fiction | 616.8527 SCO (Browse shelf(Opens below)) | Available | 002742727X | |||
| Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 616.8527 SCO (Browse shelf(Opens below)) | Checked out | 21/10/2024 | 002742764X | ||
| Book - Reading Well | Maghull Library Reading Well | Adult Non-Fiction | 616.8527 SCO (Browse shelf(Opens below)) | Available | 002222445X | |||
| Book - Reading Well | Netherton Library Reading Well | Adult Non-Fiction | 616.8527 SCO (Browse shelf(Opens below)) | Checked out | 24/09/2024 | 002999094X | ||
| Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 616.8527 SCO (Browse shelf(Opens below)) | Available | 003083280X |
Includes bibliographical references and index
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
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