The Vertue method : a stronger, fitter, healthier you - in 28 days /

Includes bibliographical references and index.

Let Shona guide you on her holistic methods to achieve a lean body, strong mind and a booty that resembles a peach emoji. This 28-day reset plan is grounded by three key pillars: lift, lengthen, nourish. By practising Shona's unique workouts focused on weight lifting, resistance training and primal movements, you'll lose fat, become stronger and define your shape with each session. You'll learn how to lengthen and stretch your body, improve your posture, increase flexibility and sculpt a beautiful, athletic physique to be proud of. Through meditation and breath awareness techniques, you will discover how to nourish your body and mind, ease anxiety and improve sleep. The book also includes a chapter on the importance of the food we consume and the nutrients we require for specific goals, body types and activity levels.