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The MELT method : a breakthrough self-treatment system to combat chronic pain, erase aging signs, and feel fantastic in just 10 minutes a day!

by Hitzmann, Sue.

Material type: book Book; Audience: General; Publisher: New York : HarperOne, 2016Availability: Items available for loan: Southport Library [616.0472 HIT] (1).

15-minute stretch : four 15-minute workouts for flexibility, posture, and strength

by Martin, Suzanne.

Material type: book Book; Audience: General; Publisher: London : Dorling Kindersley Limited, 2022Availability: No items available

Move : free your body through stretching movement

by Williamson, Lexie.

Material type: book Book; Audience: General; Publisher: London : Bloomsbury Sport, 2020Availability: Items available for loan: Crosby Library [613.7182 WIL] (1).

Science of stretch : reach your flexible potential, stay active, maximize mobility

by Malek-Salehi, Leada.

Material type: book Book; Audience: General; Publisher: London : Dorling Kindersley Limited, 2023Availability: No items available

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