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Cell workout /
by Flanders, L. J.
Material type:
BookPublisher: London : Hodder & Stoughton, 2016Description: 224 pages ; 25 cm.ISBN: 9781473656017 (pbk.) :; 147365601X (pbk.) :.Classification number: 613.713 FLASubject(s): Weight training | Bodybuilding | Health and Fitness | Health and WellbeingSummary: 'Cell Workout' is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - 'Cell Workout' guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 613.713 FLA (Browse shelf(Opens below)) | Available | 002937757X |
Total holds: 0
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| 613.712 ITS The bikini body motivation and habits guide / | 613.712 KID Balance your life : a 6-week eating and exercise plan for a calmer, healthier you / | 613.713 BAR The total dumbbell workout: | 613.713 FLA Cell workout / | 613.713 MOO Bodybuilders never die: they simply lose their pump | 613.713 THO Weight training for men: | 613.7148 MEL A tai chi imagery workbook: spirit, intent, and motion |
'Cell Workout' is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - 'Cell Workout' guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.
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