Mindfulness for dummies /
by Alidina, Shamash [author.].
Material type:
BookPublisher: Hoboken, New Jersey : John Wiley & Sons, Inc., 2020Edition: Third edition.Description: 400 pages.ISBN: 9781119641568 (pbk.) :.Classification number: 158.12 ALISubject(s): Mindfulness (Psychology) | Religion | ReligionSummary: Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 158.12 ALI (Browse shelf(Opens below)) | Available | 003036910X |
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Includes index.
Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations.
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