Yoga for pregnancy, birth and beyond : stay strong, supported, and stress-free /

by Barbira Freedman, Francoise.

Material type: materialTypeLabel

BookPublisher: London : Dorling Kindersley Limited, 2020Description: 160 pages : illustrations ; 23 cm.ISBN: 9780241400012 (pbk.) :; 0241400015 (pbk.) :.Classification number: 618.244 BARSubject(s): Hatha yoga | Exercise for pregnant women | Exercise for women | Postnatal exercise | Child Care | Child CareSummary: A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Maghull Library	Adult Non-Fiction	618.244 BAR (Browse shelf(Opens below))	Available		003094136X

Total holds: 0

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Previous	618.242 CON My pregnancy meal planner and recipes	618.242 LAM Deliciously healthy pregnancy : nutrition and recipes for optimal health from conception to parenthood /	618.242 MUR Eating well when you're expecting.	618.244 BAR Yoga for pregnancy, birth and beyond : stay strong, supported, and stress-free /	618.244 GRA The bump plan /	618.6 HAY Postnatal pilates : a recovery and strength guide for life /	618.7606 CRE The compassionate mind approach to postnatal depression /	Next

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

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