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Calm : working through life's daily stresses to find a peaceful centre

by Cotton, Fearne.

Material type: book Book; Format: print ; Literary form: not fiction Publisher: London : Orion Spring, 2018Availability: Items available for loan: Crosby Library [158.1 COT] (1).

Happy ever after : escaping the myth of the perfect life

by Dolan, Paul.

Material type: book Book; Audience: General; Publisher: London : Allen Lane, 2019Availability: Items available for loan: Crosby Library [158 DOL] (1), Southport Library [158 DOL] (1).

Calm the f**k down

by Knight, Sarah, (Freelance editor).

Material type: book Book; Audience: General; Publisher: London : Quercus, 2018Availability: Items available for loan: Southport Library [158.1 KNI] (1).

How to be human : the manual

by Wax, Ruby.

Material type: book Book; Audience: General; Publisher: London : Penguin Life, 2018Availability: Items available for loan: Netherton Library [158.1 WAX] (1).

How to hold a grudge : from resentment to contentment - the power of grudges to transform your life

by Hannah, Sophie.

Material type: book Book; Audience: General; Publisher: London : Hodder & Stoughton, 2018Availability: Items available for loan: Formby Library [179.8 HAN] (1).

Running life : mindset, fitness & nutrition for positive wellbeing

by Holmes, Kelly; Cassidy, Peter.

Material type: book Book; Audience: General; Publisher: London : Kyle Books, 2018Availability: Items available for loan: Southport Library [613 HOL] (1).

Queer eye : love yourself, love your life

by Porowski, Antoni; Harel, Monica Corcoran; Crew, Denise; Bond, Gavin; Vickers, Paige.

Material type: book Book; Audience: General; Publisher: London : Headline, 2018Availability: Items available for loan: Southport Library [791.4572 POR] (1).

Jog on : how running saved my life

by Mackie, Bella.

Material type: book Book; Audience: General; Publisher: London : William Collins, 2018Availability: Items available for loan: Maghull Library [796.4209 MAC] (1).
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Ice cream for breakfast : how rediscovering your inner child can make you calmer, happier, and solve your bullsh*t adult problems

by Williams, Laura Jane.

Material type: book Book; Audience: General; Publisher: London : Hodder, 2018Availability: No items available

Happy adults / [electronic resource]

by Glass, Cathy; Fairman, Denica.

Material type: sound Sound; Format: available online remote Publisher: Rearsby : Clipper Audiobooks, 2018Online Access: RBdigital Product Page a downloadable e-audiobook | Image Availability: No items available

Overcoming chronic fatigue : a self-help guide using cognitive behavioral techniques

by Burgess, Mary; Chalder, Trudie.

Edition: 2nd edition.Material type: book Book; Format: print ; Literary form: not fiction Publisher: London : Robinson, 2019Availability: No items available

Happily imperfect : living life your own way

by Solomon, Stacey.

Material type: book Book; Format: print ; Nature of contents: biography; Literary form: not fiction Publisher: London : Thorsons, 2019Availability: Items available for loan: Crosby Library [782.4216 SOL] (1), Formby Library [782.4216 SOL] (1), Bootle Library [782.4216 SOL] (1).

Why self-esteem is a myth : the new approach to achieving positive mental health

by Barry, Harry.

Material type: book Book; Audience: General; Publisher: London : Orion Spring, 2019Availability: Items available for loan: Crosby Library [158.1 BAR] (1), Southport Library [158.1 BAR] (1).

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