Your search returned 20 results.

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		Grow by Bridge, Frankie. Edition: First edition.Material type: Book; Audience: General; Publisher: London : Brazen, 2021Availability: Items available for loan: Bootle Library [306.8743 BRI] (1), Maghull Library [306.8743 BRI] (1), Southport Library [306.8743 BRI] (1). Place hold
		Navigating stress : a mental health handbook : how to find calm during stressful times by Langley, Joy; Hobson, Wendy. Material type: Book; Audience: General; Publisher: London : Welbeck Balance, 2021Availability: Items available for loan: Bootle Library [155.9042 LAN] (1). Place hold
		Overcoming anger : when anger helps and when it hurts by Dryden, Windy. Edition: Second edition.Material type: Book; Audience: General; Publisher: London : Sheldon Press, 2021Availability: Items available for loan: Crosby Library [152.47 DRY] (1). Place hold
		Bigger than us by Cotton, Fearne. Material type: Book; Audience: General; Publisher: London : Happy Place Books, 2022Availability: Items available for loan: Crosby Library [158.1 COT] (1), Maghull Library [158.1 COT] (1). Place hold
		Everyday self-care : lifestyle rituals : find greater meaning, connection, and joy in daily life Material type: Book; Audience: General; Publisher: London : CICO Books, 2022Availability: Items available for loan: Bootle Library [158.13 EVE] (1). Place hold
		How to be a calm parent : lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too by Ockwell-Smith, Sarah. Material type: Book; Audience: General; Publisher: London : Piatkus, 2022Availability: No items available Place hold
		Be yourself and happier : the A-Z of wellbeing by Young, Will. Material type: Book; Audience: General; Publisher: London : Ebury Spotlight, 2022Availability: Items available for loan: Crosby Library [158 YOU] (1), Southport Library [158 YOU] (1). Place hold
		Mindful cognitive behavioural therapy by Gillihan, Seth. Material type: Book; Audience: Specialized; Publisher: London : Sheldon Press, 2022Availability: No items available Place hold
		Real self-care : powerful practices to nourish yourself from the inside out by Lakshmin, Pooja. Material type: Book; Audience: General; Publisher: London : Cornerstone Press, 2023Availability: Items available for loan: Crosby Library [613.0424 LAK] (1). Place hold
		The attention fix : how to focus in a world that wants to distract you by Hansen, Anders. Material type: Book; Audience: General; Publisher: London : Vermilion, 2023Availability: Items available for loan: Southport Library [004.167 HAN] (1). Place hold
		The self-care bible : inspiration and guidance for a more balanced you by Newcombe, Rachel. Material type: Book; Audience: General; Publisher: London : HarperCollinsPublishers, 2023Availability: Items available for loan: Netherton Library [613 NEW] (1). Place hold
		Emotional intelligence : learn the art of self-management, self-awareness, social awareness and anger management to live a healthy life by Colmain, Damon. Material type: Book; Audience: General; Publisher: [Place of publication not identified] : [publisher not identified], [2020]Availability: Items available for loan: Crosby Library [152.4 COL] (1). Place hold
		Little things : a positive toolkit for when life feels stressful by Cotton, Fearne. Material type: Book; Audience: General; Publisher: London : Happy Place Books, 2024Availability: No items available Place hold
		The four ways to wellbeing : better sleep, less stress, more energy, mood boost by Elliott, Nicola. Material type: Book; Audience: General; Publisher: UK : Penguin Life, 2024Availability: No items available Place hold
		Unstressable : dissolve your stress before it starts by Gawdat, Mo. Material type: Book; Audience: General; Publisher: London : Bluebird, 2023Availability: No items available Place hold
		How to raise a teen by Ockwell-Smith, Sarah. Material type: Book; Audience: General; Publisher: London : Piatkus, 2024Availability: No items available Place hold